07/17/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

EOMOM for 12 Minutes

Odd: 5 Good Mornings

Even: 20 Flutter Kicks (L/R=1)

Good Mornings (05 Reps EOMOM for 12 Minutes )

Find a weight that you can complete each set while still maintaining perfect form.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

12 Overhead Squats (95/65, Rx+=135/95)

18 Sit-ups (Rx+=Weighted DB 20/10)

24 Double Unders (48 Singles)