07/16/2020

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Paused Front Squat (5-5-4-4-3-3)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

0:00-8:00 AMRAP

20 Double-Unders (40 Singles, 20 Jumping Jacks)

10 Kettle-bell Swings (53/35, Rx+=KB Snatches 5L/5R)

20 Sit-ups

8:00-10:00 Rest

10:00-14:00 AMRAP (picking up where you left off)

14:00-15:00 Rest

15:00-17:00 AMRAP (picking up where you left off)