07/14/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (EOMOM for 12 Minutes )

03 Sets of 08 Reps @ 60%

02 Sets of 03 Reps @ 80%

01 Set of Max Reps @ 90%

Workout of the Day

Metcon (Time)

For Time:

Buy-in: 400m Run

21-15-09

Toes-to-Bar

Push Press Wallball Shots (10’/9′, 20/14)

Cash-out: 200m Run
Push Press Wallballs: https://www.youtube.com/watch?v=iglyOIhzTpw