07/12/2018

Palo Duro CrossFit – CrossFit

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Workout of the Day

Fight Club (3 Rounds for reps)

3 Rounds for Reps

1 Minute at Each Station:

Thrusters (75/55, Rx+=95/65)

Box Jumps Overs (24/20, Rx+= All the Way Overs)

Power Cleans

Pull-Ups (Rx+=Chest-to-Bar)

Rowing (Calories)

Rest
Must scale up on weight to receive RX+