07/09/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Power Clean (03 Reps EOMOM for 10 Minutes)

80%+

Workout of the Day

Metcon (Time)

For Time:

60 Dumbbell Step-ups (50/35, 20″/16″)

60 Single-arm Dumbbell Clean & Jerks (50/35)

*Break up any way!