5
Jul
07/06/2020
Palo Duro CrossFit – CrossFit
Weightlifting
Clean and Jerk (12 Minutes to Establish a 1 Rep Max)
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 Minutes
08 Pull-ups
03 Clean & Jerks
08 Love Taps (L/R=1) (over the end of the Barbell)
03 Clean & Jerks
(Rx=50% of your 1 RM, Rx+=60%)