07/03/2020

Palo Duro CrossFit – CrossFit

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Conditioning

Red Light / Green Light (Time)

Row 1000m

– rest 2 minutes –

50 Burpee box jumps (24″/20″)

– rest 2 minutes –

Run 800m

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 07 Minutes

09 Deadlifts (40% of 1 RM, Rx+=60%)

12 Ring Push-ups

15 Air-Squats