1
Jul
07/02/2022
Palo Duro CrossFit – CrossFit
Workout of the Day
Gently Down the Stream (AMRAP – Rounds and Reps)
Partner AMRAP in 15 Minutes
Partner 1: Holds in Plank
Partner 2: 2 Rounds of Cindy*
05 Pull-ups
10 Push-ups
15 Air Squats
*Work can only be done while plank is held.