07/01/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

3-Position Cleans (01 Complex EOMOM for 12 Minutes )

Hip / Knee/ Floor

Start light; increase weight to finish as heavy as possible.

https://www.youtube.com/watch?v=qq0n-jZaZa8

Workout of the Day

Metcon (Time)

For Time:

05 Clusters

200m Run

10 Thrusters

200m Run

10 Thrusters

200m Run

05 Clusters

*Use 1 Barbell (95/65, Rx+=135/95)