07/01/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

5/8 Clean Complex (1 Complex E3MOM for 15 Minutes )

05 Power Cleans

08 Hang Cleans
Start at 50% of your 1 RM Power Clean and build to as heavy as possible.

Workout of the Day

Metcon (Time)

21-15-09 For Time:

Ring Rows (Rx+=1/3 Reps of Ring Muscle-ups)

Power Cleans (95/65, Rx+=135/95)

Weighted Sit-ups (35/20, Rx+= Strict)