06/27/2017

Palo Duro CrossFit – CrossFit

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Gymnastics

Muscle Up Progression (12 Minutes of Skill Work)

From Lowered Rings or Jumping Position

Bar Muscle-ups (12 Minutes of Skill Work)

Muscle-ups (12 Minutes of Skill Work )

Workout of the Day

Record LOWEST reps per round!

Metcon (4 Rounds for reps)

Tabata

Squat while holding a plate (45/25)

Ring Dips

Dumbbell Push Press (35/20)

Burpee