06/16/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Bent Over Row (5 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (AMRAP – Reps)

EMOM for 16 Minutes

10 Jumping Alt Lunges (L/R=2)

Max Effort Push Press (95/65)