06/15/2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Wall Walks (TABATA)

https://www.youtube.com/watch?v=Aprh33Qfmys

Workout of the Day

Metcon (Time)

6 Rounds For Time

200m run

15 Toes to Bar

30 Air Squats

– rest 1 minute –

25min time-cap.