06/09/2016

Palo Duro CrossFit – CrossFit

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Gymnastics

Muscle-ups (3 EOMOM for 7 Minutes)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 08 Minutes

10 Thrusters (95/65)

10 Weighted Sit-ups (25/15)

200m Run (backwards)

-rest 2 Minutes –

AMRAP in 08 Minutes

10 Overhead Squats (95/65)

10 Sit-ups

50 Double Unders
*Keep a running total of rounds and reps. Pick up in the 2nd AMRAP where you left off in the 1st.