06/07/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Shoulder Press (3 Reps EMOM for 7 Minutes)

3 @ 50%

3 @ 50%

3 @ 55%

3 @ 55%

3 @ 60%

3 @ 70%

3 RM

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

7 Ring Dips

7 Front Squats (95/65)

7 Burpees