06/06/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Front Squat (4 x 5)

• 5 reps at 60% of 1RM

• 5 reps at 65% of 1RM

• 5 reps at 70% of 1RM

• 5 reps at 70% of 1RM

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 MInutes :

3 Power Cleans (95/65)

3 Front Squats

3 Push Jerks

400m Run