06/06/2014

Palo Duro CrossFit – CrossFit

Metcon

Metcon (Time)

6 x 200m Run
Rest exactly 1 minute between each run.

Gymnastics

Ring Dips (5 x 8 )

2 Minute Challenge (Mountain Climbers) (AMRAP – Reps)

2 Minutes of Mountain Climbers (L,R = 1)