06/05/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Deadlift (5 x 5 )

Workout of the Day

Death by Pull-up (AMRAP – Rounds)

Death by Pull-up
At the start of minute 1, do 1 Pull-up
At the start of minute 2, do 2 Pull-ups
Continue pattern until you cannot complete the movement with the minute.
When you fail, do sit-ups until minute 20.