06/02/2014

Palo Duro CrossFit – CrossFit

Gymnastics

Weighted Sit-ups (3 x 10)

Use a medicine ball or a kettle bell

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes
5 Handstand Push-ups
7 Pull-ups
10 Goblet Squats (35/26)