06/30/2020

Palo Duro CrossFit – CrossFit Sport

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Weightlifting

Push Press (05 Reps EOMOM for 12 Minutes )

Workout of the Day

Metcon (Time)

Partner Workout For Time:

100 Air-Squats

80 Med-Ball Toss Sit-ups (One Partner standing and tossing, One Partner sitting-up)

60 Wall-Ball Push Press (14/10, 9’/8′)

40 Box Jumps (20/16)

20 Squat Cleans (Rx=50% of your 1 RM)