29
Jun
06/30/2020
Palo Duro CrossFit – CrossFit
Weightlifting
Dumbbell Bench Press (Max Reps in 01 Minute E3MOM for 12 Minutes)
Workout of the Day
Metcon (Time)
For Time:
100 Double-Unders (Scale=150 Jumping Jacks)
80 Sit-ups (Rx+=Banded Sit-ups)
60 Wall-Ball Push Press (20/14, 10’/9′, RX+=Heavier)
40 Box Jumps (24/20, Rx+=Higher
20 Squat Cleans (Rx=50% of your 1 RM, Rx+=60%)