06/27/2022

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Push Jerk + 1 Split Jerk (01 Set EOMOM for 10 Minutes )

Workout of the Day

Metcon (5 Rounds for reps)

05 Rounds for Reps

AMRAP in 02 Minutes

15 Deadlifts (155/105)

10 Lateral Bar Hops (L/R=1)

Max Squat Cleans (155/105)

Rest 02 Minutes