06/26/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

5/8 Press Complex (01 Set EOMOM for 10 Minutes )

05 Strict Press

08 Push Press

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 07 Minutes

06 Single Arm Dumbbell Hang Clean & Jerk (3L/3R, 35/20, Rx+=50/35)

10 Love Taps over Standing Dumbbell (L/R=1)

Rest 3 Minutes

AMRAP in 05 Minutes

06 Single Arm Dumbbell Hang Clean & Jerk

10 Love Taps over Standing Dumbbell (L/R=1)
Pickup in the 2nd AMRAP where you left of in the 1st.