06/26/2018

Palo Duro CrossFit – CrossFit

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Skill Work

Deficit Pull-ups (Max Set EOMOM for 12 Minutes )

*Lower yourself as slow as possible from the “chin over bar” position.
Rx+=Weighted Deficit Pull-ups

Parrallette Pass Throughs (10 Reps (Back & Forth=1) EOMOM for 12 Minutes)

Use 16″ or 20″ or Boxes

Workout of the Day

Metcon (Time)

4 Rounds for Time:

20 Wallballs (10,9, 20/14, Rx+=25/20)

20 Dumbbell Snatches (Alternating, 35/20, Rx+=50/35)