06/25/2021

Announcements

**LIL BEASTS SUMMER PROGRAM**

June 20- August 03
Every Tuesday & Thursday
10:00-11:00am
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.

Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7

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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Ring Muscle-up Practice

Jumping Transitions: https://www.youtube.com/watch?v=Zz6Cru-CvOQ

Ring Support Holds: https://www.youtube.com/watch?v=kONbxg4kzkE

Muscle-ups

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

15 Wallballs (20/14, 10’/9′)

50 Double-unders

Famers Carry* (to far wall and back)
*Farmers Carry = 50’s & 35’s Dumbbells or Kettlebells