06/25/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

5/8 Squat Complex (01 Set EOMOM for 12 Minutes )

05 Front Squats

08 Back Squats
Do all sets at 70% of your

01 REP Max Front Squat

Workout of the Day

Metcon (Time)

40-25-10 Reps for Time:

Wall Balls (20/14, Rx+= Heavier)

Toes-to-bar

Deadlifts (135/95)

200 m Run
*20 Minute Time Cap