09/21/2019

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

Zach’s 25th Birthday Partner WOD!

2 Rounds for Time:

Round 1= Partner 1 does all of the A movements, Parter 2 does all of the B movements. Round 2 = Switch

A: 25 Wall-balls (20/14, 10’/9′, Rx+=Heavier)

B: 25 Toes-to-Bar

A: 25 Deadlifts (115/75, Rx+=185/135)

B: 25 Pull-ups (Rx+=13 Bar Muscle-ups)

A: 25 Power Cleans (115/75, Rx+=185/135)

B: 25 Burpees

A: 250m Run (to the Stop sign & back)