06/21/2022

Palo Duro CrossFit – CrossFit

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Conditioning

Metcon (6 Rounds for reps)

EOMOM for 12 Minutes

Odd Minutes

:30 of Sprint Rowing (Cals)

Even Minutes

:30 of Handstand Walks or Holds (for quality)

Record each round seperately (cals only).

Workout of the Day

Metcon (AMRAP – Reps)

Alternating EMOM for 14 Minutes

Even min:

05 Deadlifts (275/185)

Odd min:

Max Double Unders