06/21/2021

Announcements

**LIL BEASTS SUMMER PROGRAM**

June 20- August 03
Every Tuesday & Thursday
10:00-11:00am
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.

Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7

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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (03 Reps EOMOM for 12 Minutes )

Start at 80% of your 1 RM and build if possible.

Workout of the Day

Metcon (Time)

For Time:

10-1/1-10 Latter

Sumo Deadlift High-pulls (75/55, Rx+=95/65)

Bar Over Burpees
10 SDHP / 01 BOB

09 SDHP / 02 BOB

08 SDHP / 03 BOB

07 SDHP / 04 BOB

06 SDHP / 05 BOB

05 SDHP / 06 BOB

04 SDHP / 07 BOB

03 SDHP / 08 BOB

02 SDHP / 09 BOB

01 SDHP / 10 BOB