06/21/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (03 Reps EOMOM for 12 Minutes )

Start at 80% of your 1 RM and build if possible.

Workout of the Day

Metcon (Time)

4 Rounds For Time:

15 Sumo Deadlift High-pulls (75/55)

15 Bar Over Burpees

200m Run