06/18/2020

17
Jun

06/18/2020

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

EOMOM for 10 Min

Push Press (5-5-5-3-3)

Workout of the Day

2017 Team Series Event 4 (Time)

Partner Workout for Time

100 Calorie Row

100 Toes-to-Bars

*Switch as needed