06/18/2020

Palo Duro CrossFit – CrossFit Sport

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Skill Work

Weightlifting

Bench Press (12 minute EOMOM for 5 reps)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

10 Dumbbell Snatches (Left Arm)

06 Burpees over Dumbbell

10 Dumbbell Snatches (Right Arm)

06 Box Jumps (20/16, Rx+=Higher)