06/16/2021

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

Partner Workout

30 Devil’s Press (50’s/35’s)

50 Wall Balls (20/14)

70 Box Jumps Overs (24/20)

150/120 Calorie Row (75 Cals men/60 Cals Women)

70 Box Jumps Overs (24/20)

50 Wall Balls (20/14)

30 Devil’s Press (50’s/35’s)