06/14/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Hang Power Clean (5 Reps EOMOM for 12 Minutes )

Workout of the Day

Metcon (Time)

Buy in: 800m Run (1000m Row)

20 Single Dumbbell Hang Clean & Jerks (35/20, Rx+=50/35)

50 Push-ups

20 Single Dumbbell Hang Clean & Jerks

Cash out: 800m Run (1000m Row)