06/13/23

Announcements

**LIL BEASTS SUMMER PROGRAM**

June 20- August 03
Every Tuesday & Thursday
10:00-11:00am
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.

Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7

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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Hang Clean (*10 Minutes to establish 1 Rep Max)

Workout of the Day

Metcon (2 Rounds for reps)

AMRAP in 07 Minutes

05 Toes to Bar/Rings

05 Pull-Ups

– 02 Minute Rest –

AMRAP in 07 Minutes

05 Hang Power Cleans (95/65)

05 Front Squats (95/65)
Rx+ = Strict & 135/95

Record your total reps in the 1st AMRAP in “Round 1” and your total reps in the 2nd AMRAP in “Round 2”