06/11/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Dumbbell Bench Press (Max Set EOMOM for 12 Minutes )

50s/35s

Workout of the Day

Metcon (2 Rounds for reps)

AMRAP in 05 Minutes

400M Run

Max Power Snatches (95/65)

– Rest 02 Minutes –

AMRAP in 05 Minutes

400m Run

Max Overhead Squats (95/65)

*Record total Snatches in round 1

*Record total Overhead Squats in round 2