06/11/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

7/13 Squat (15 Minutes to complete 4 Sets )

7 Front Squats + 13 Back Squats

Workout of the Day

Metcon (Time)

ForTime:

10-9-8-7-6-5-4-3-2-1

Kettlebell Taters (35/26, Rx+=53/35)

Handstand Push-Ups