06/10/2021

Palo Duro CrossFit – CrossFit

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Conditioning

200 Double Unders (Time)

200 Double Unders for Time

(400 Singles)

Workout of the Day

Metcon (Time)

For Time

50 Thrusters (95/65)

50 Ring dips

* Break up however you want.

*Rx+= Straight-through