06/09/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Tempo Deadlifts (03 Reps EOMOM for 10 Minutes)

Regular pull off ground, 5 second negative.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

20 Box Jumps (24/20)

20 Alternating DB Snatches (50/35)

05 Squat Cleans (135/95)