06/07/2022

Palo Duro CrossFit – CrossFit

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Conditioning

Core Complex 2 (3 Rounds for reps)

03 Rounds for Total Reps

:30 Row (Meters)

:30 Rest

1:00 Ring Plank Hold

:30 Row

:30 Rest

1:00 Toes-to-Wall

:30 Row

:30 Rest

Only record number of Toes-to-Wall each Round.

Go hard in the row. See how meters you can crank out!

Workout of the Day

Metcon (Time)

04 Rounds for Time:

10 Toes-to-Bar

20 Double-Unders

(Round) Snatches (95/65)

Round 1: 15

Round 2: 12

Round 3: 09

Round 4: 06