5
Jun
06/06/2022
Palo Duro CrossFit – CrossFit
Weightlifting
Deadlift (05 Reps EOMOM for 12 Minutes )
Workout of the Day
06/04/17 CrossFit.com (AMRAP – Reps)
5 Rounds for Reps:
1 Minute of Sumo Deadlift High-pulls
1 Minute of Push Presses
1 Minute of Calorie Row
1 minute Rest
Men 75lb. barbell
Women 55lb. barbell