06/06/2019

Palo Duro CrossFit – CrossFit

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Workout of the Day

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
*must be judged if you’re going for the board!

Skill Work

2 Minute Burpee Box Overs (24/20) (AMRAP – Reps)

Open Standards apply- must face box on the floor, 2 feet takeoff, and both feet must make contact with box on the jump. Full hip extension is not necessary and burpees may be stepped up.)