06/05/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Back Squat (3 Reps EOMOM for 10 Minutes )

03 reps at 60% of 1RM

03 reps at 70% of 1RM

03 reps at 80% of 1RM

03 reps at 85%

03 Rep Max

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 07 Minutes

05 Squat Cleans (95/65, Rx+=135/95)

10 Box Jump Overs (24/20, Rx+=30/24)

– Rest 3 Minutes –

AMRAP in 07 Minutes

05 Power Snatches

10 Chin-ups (Rx+=Strict)
Pick up in the 2nd Workout where you left off in the first.