06/04/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Turkish Get Up (04 Reps EOMOM for 12 Minutes (2L/2R))

Workout of the Day

Metcon (2 Rounds for reps)

AMRAP in 05 Minutes

12 Kettlebell Swings (53/35, Rx+=Heavier)

12 Ring Dips (Rx+=06 Ring Muscle-ups)

12 Kettlebell Taters

– Rest 05 Minutes –

Repeat AMRAP Starting from the Beginning

AMRAP in 05 Minutes

12 Kettlebell Swings (53/35, Rx+=Heavier)

12 Ring Dips (Rx+=06 Ring Muscle-ups)

12 Kettlebell Taters

**Record Reps Separately for each AMRAP (36 reps per round)

**01 Burpee Penalty per rep for every rep you are short of the 1st AMRAP in the 2nd AMRAP.