06/04/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Good Mornings (05 Reps EOMOM for 10 Minutes)

Wall Walks (02 Reps EOMOM for 10 Minutes )

https://www.youtube.com/watch?v=Aprh33Qfmys

Workout of the Day

Metcon (Time)

05 Rounds For Time:

15 Toes-to-Bar

200m Run

15 Dumbbell Front Squats (35/20, Rx+=50/35)