2
Jun
06/03/2022
Palo Duro CrossFit – CrossFit
Strength Work
Durante Core (Time)
5 Rounds for Time
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest
Workout of the Day
Metcon (3 Rounds for reps)
Every Minute On the Minute
0:00-6:00
06 Dumbbell Front Squats (50’s/35’s)
Max Single Arm Devil’s Press (50/35)
– Rest 3 Minutes-
9:00-15:00
Max Row Calories
-Rest 3 Minutes-
18:00-24:00
06 Box Jumps (24/20)
Max Toes-to-Bar
*Record
Total Devil’s Press in “Round 1”
Total Calories in “Round 2”
Total Toes-to-Bar in “Round 3”