06/03/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Start @ 60% of your 1 RM and build

Back Squat (5 Reps EOMOM for 10 Mins)

Workout of the Day

Metcon (Time)

For Time:

800m Run

20 Burpee Box Jump Overs (24/20)

10 Squat Snatches (135/95)