05/31/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Squat Snatch (5 x 3 )

3 @ 65%

3 @ 75%

3 @ 75%

3 @ 80%

3 Rep Max

These 3 reps DON’T have to be lowered from top, (you can drop bar from top) but next rep must be done IMMEDIATELY.

Workout of the Day

Metcon (Time)

4 Rounds for Time:

12 Sumo Deadlift High-pulls (75/55)

06 Hang Power Snatch (75/55)

200m Run/Row (Run 2 rounds , Row 2 rounds)