05/23/2016

Announcements

Weekend Schedule
CLOSED Saturday, May 28th & Sunday, May 29th.

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (3 Reps EOMOM for 10 Minutes )

Suggested Build

50%

55%

60%

75%

3 RM

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

400m Run

10 Toes to Bar

10 Overhead Static Lunges (75/55)