05/20/2016

Announcements

Weekend Schedule
Saturday | 10am | Free Community Workout
Sunday | 1:30pm | Sunday Funday Challenge WOD!
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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
*Score is measured in how many Rounds (400m runs) and Total Reps (Pull-ups).

*